Mineral Supplements for Depression

Studies have shown that deficiency in certain vital minerals can lead to depression. Deficiency in zinc, magnesium and selenium can cause symptoms of depression. Magnesium deficiency can lead to memory loss, restlessness and poor attention.

Calcium and magnesium are also important to the central nervous system. Selenium has a mood-elevating effect. Iron supplements are ideal for depression resulting from anemia. Numerous mineral supplements are available and a therapist will be the best person to suggest the particular mineral supplement and its dosage needed for a patient.